Calisthenics, a highly effective and versatile form of bodyweight training, has gained significant popularity in recent years. This dynamic approach to fitness emphasizes strength, flexibility, and endurance, making it an attractive option for individuals of all skill levels. With its roots in ancient Greek physical culture, calisthenics relies on minimal equipment, utilizing bodyweight exercises such as push-ups, pull-ups, squats, and planks to target multiple muscle groups. Participants often perform these exercises in circuit-style workouts to increase cardiovascular benefits, while some also incorporate static holds, like the planche, to improve balance and core stability. As calisthenics fosters functional fitness and body control, it has become a preferred choice for athletes and fitness enthusiasts alike.

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